shmiller's Journal, 22 May 10

Finally over the stomach flu. Now to regain my strength. This really took it out of me.

85.8 kg Lost so far: 17.6 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

---

1466 kcal

Fat: 58.97g | Prot: 59.57g | Carbs: 183.30g.   Breakfast: Honey, Milk (Nonfat), Oatmeal. Lunch: Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen), Hot Dog Chili Sauce, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Thin Crust Pepperoni Pizza (Medium). more...

2516 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes. more...