Weigh In record (no journal entry) for 16 July 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.77g | Prot: 75.60g | Carbs: 227.83g.
Breakfast: Efko Kirschen Pur, Eiweiß, Nöm Rahmjoghurt, Ei, Bioquelle Bio-5-Kornflocken, Kürbiscremesuppe. Lunch: Zimt, Nöm Rahmjoghurt, Arla Skyr Vanille. Dinner: Ja! Ziegenmilch, Efko Kirschen Pur, Milch 1,5%. Snacks/Other: Schwarzbrot, Milbona Skyr Himbeere, Orbit Orbit White Classic, Ganic Vitamin Functional Water, Efko Kirschen Pur, Zimt, Salz, Schwarzer Pfeffer, Kaiserschote, Ei, Kartoffeln. more...
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270 kcal
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Exercise:
Race - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.3 kg a Week
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mariaiststarkundfitcool's Weight History
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