iansyah2002's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

74 kg Lost so far: 5.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

790 kcal

Fat: 14.48g | Prot: 59.99g | Carbs: 98.76g. Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. more...

1984 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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iansyah2002's Weight History

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iansyah2002's Journal, 17 Jul 18

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iansyah2002's Weight History