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快來也不是這樣，昨天亂吃的下場，碳水吃多體重會直飆
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 69.73g | Prot: 18.60g | Carbs: 19.61g.
Breakfast: LURPAK奶油 奶油, 咖啡, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 粗粒花生醬（加鹽）, 牛油果, 雞蛋（整個）, 核桃, 杏仁. more...
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Gaining 1.4 kg a Week
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