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BMI23.2
體脂肪28.6
肌肉37.0
內臟5.0
基礎1151
水54.2
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54.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 33.47g | Prot: 49.27g | Carbs: 75.93g.
Breakfast: 火龍果, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格. Lunch: 煮熟的雞蛋白, 番茄炒蛋, 大漢 傳統板豆腐, 牛肉, 玉米筍, 花椰菜. Dinner: 馬修嚴選 精品優格, Weet bix 全穀片（麥香高纖）, 蘋果. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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