Weigh In record (no journal entry) for 16 July 2018
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99.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 28.79g | Prot: 39.47g | Carbs: 56.46g.
Lunch: Carne de Panela. Dinner: Kibon Sorvete de Creme, Ruffles Batata Frita, Micos Salgadinho de Milho Sabor Galinha. Snacks/Other: Halls Bala Halls, Pipoca. more...
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Losing 2.8 kg a Week
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Aristoguedes's Weight History
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