|
Day5
昨晚看世足，今早睡過頭沒量體重
早餐：無糖拿鐵（鮮奶250ml)、蘿美生菜沙拉+水煮蛋+胡麻醬
午餐：炒四季豆杏鮑菇、水煮蛋1顆、手工黑輪片*1、豬肉厚片*2、義美無糖綠茶400ml
下午茶：富士蘋果1顆、果汁軟糖6個
晚餐：菜豆、豆皮、鹹豬肉香腸、竹筍幾塊、寶寶粥2口
|
60.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 56.21g | Prot: 64.10g | Carbs: 114.86g.
Breakfast: 水煮蛋, Kewpie 胡麻醬, 蘿美生菜沙拉, 拿鐵咖啡. Lunch: 綠茶, 烤豬肉, 黑輪, 水煮蛋, 炒杏鮑菇, 長豆. Dinner: 玉米粥, 炒桂竹筍, 豆包, 鹹豬肉香腸, 長豆. Snacks/Other: 果汁軟糖, 富士蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|