Weigh In record (no journal entry) for 17 July 2018
|
71.1 kg
Lost so far: 19.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 28.10g | Prot: 55.61g | Carbs: 113.21g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Ampela, Hati Ayam, Bango Kecap Manis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol. Dinner: Pepes Tahu, Kacang Mete, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas, Keripik Singkong. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|