PurnamaSari93's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

88.3 kg Lost so far: 3.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

950 kcal

Fat: 18.90g | Prot: 76.84g | Carbs: 119.42g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Herbalife Nutritional Shake Mix, Susu Almond Manis. more...

2848 kcal

Exercise: Jalan - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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PurnamaSari93's Journal, 17 Jul 18

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PurnamaSari93's Weight History