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T3 - timbangan turun tipiiisss 😆😆😂
Tetap bersyukur 😊😇
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.50g | Prot: 37.33g | Carbs: 176.18g.
Breakfast: Kepala Djenggot Teh Hijau, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Teh Manis. Dinner: Roti Kentang, Tahu Goreng. Snacks/Other: Rasberi Merah, Orang Tua Mintz. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Housework - 2 hours, Running - 10/kph - 5 minutes. more...
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Losing 0.2 kg a Week
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Fanny Jessica's Weight History
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