Weigh In record (no journal entry) for 17 July 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.88g | Prot: 26.76g | Carbs: 175.73g.
Breakfast: Kue Kopi. Lunch: Pempek. Dinner: Kue Bolu, Mangga, Martabak Telur. Snacks/Other: Kerupuk Beras, Roti Isi (Campur Kering, Komersial), Good Day Originale Cappucino. more...
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Losing 0.7 kg a Week
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