Weigh In record (no journal entry) for 17 July 2018
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73 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 7.04g | Prot: 36.64g | Carbs: 122.95g.
Breakfast: Sawo, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Ikan Gabus, Nasi Putih. Lunch: Ikan Gabus, Finna Food Sambal Terasi Uleg, Ikan Gabus, Nasi Putih, Pepaya. Dinner: Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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