Weigh In record (no journal entry) for 17 July 2018
|
83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 46.97g | Prot: 57.78g | Carbs: 90.51g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Rujak, Mentimun (dengan Kulit), Cap Cay Kuah, Ayam Goreng. Dinner: Lalapan, Kerupuk Makanan Ringan, Daging dan Kulit Ayam (Panggang). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|