Weigh In record (no journal entry) for 17 July 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.95g | Prot: 68.93g | Carbs: 110.45g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Ayam Masak Merah, Cap Cay Kuah, Tempe Orek. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Momogi Stick Coklat. more...
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Gaining 3.5 kg a Week
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