Weigh In record (no journal entry) for 17 July 2018
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 18.18g | Prot: 70.58g | Carbs: 173.30g.
Breakfast: 1％脂肪牛奶, 小黃瓜, 甜豆, 雞蛋（整個）, 海苔, 白飯. Lunch: 山羊肉, 全麥饅頭, 鳳梨. more...
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Losing 0.7 kg a Week
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