Weigh In record (no journal entry) for 17 July 2018
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 63.68g | Prot: 135.55g | Carbs: 193.49g.
Breakfast: 嘉顿 生命面包 高蛋白质面包, 风行牛奶 鲜牛奶. Lunch: 酱油, 植物油, 鸡腿（不吃皮）, 火腿肠, 生粉, 素炒西兰花, 鱼. Dinner: 炒牛肉, 水果, 茶（加糖）, 花蛤, 港式奶茶, 炒粉, 中式炒饭, 植物油, 牛腩（瘦肉，０厘米脂肪）, 汤粉. Snacks/Other: 五羊牌 绿豆雪糕, 卡布奇诺咖啡. more...
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2046 kcal
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Exercise:
Music playing - 45 minutes, Grocery Shopping - 1 hour and 24 minutes, Sewing - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 7 kg a Week
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