Weigh In record (no journal entry) for 22 May 2010
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60.6 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.65g | Prot: 46.11g | Carbs: 156.35g.
Breakfast: french vanilla coffee, broccoli, egg whites, chicken breast. Dinner: nutella, Swedish style light rye bread. Snacks/Other: almonds, silhouette, banana, ice cream. more...
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2243 kcal
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Exercise:
Treadmill - 9 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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