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golyshik
Journal
17 Jul 18
golyshik's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
49.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
904 kcal
Fat: 38.07g | Prot: 42.02g | Carbs: 104.30g.
Breakfast:
Кофе с Молоком, Каша Рисовая на Молоке.
Lunch:
Акконд Галеты Классические, Яблоко Зеленое, Омлет с Молоком.
Dinner:
Кофе с Молоком, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная.
Snacks/Other:
Coffee Like Раф-Кофе.
more...
1557 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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golyshik's Weight History
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