Weigh In record (no journal entry) for 17 July 2018
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 90.80g | Prot: 78.63g | Carbs: 27.65g.
Breakfast: Gouda Cheese, Equal Sweetener, Bacon, Butter. Lunch: Fried Egg. Dinner: Broccoli, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Cocoa Powder, Woolworths Double Cream Plain Yoghurt, Lifestyle Nutrition Coconut Flakes, Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staanmyby's Weight History
|