Weigh In record (no journal entry) for 17 July 2018
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 48.00g | Prot: 180.75g | Carbs: 148.54g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 全麥麵包, 唯一 牛腱絲. Dinner: 唯一 牛腱絲, 燙青菜, 豬肝湯, 美生保 乳清蛋白, 白米, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 唯一 牛腱絲, 御茶園 四季春茶. more...
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2021 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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