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pelan tapi pasti 😊
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.29g | Prot: 80.15g | Carbs: 78.77g.
Breakfast: Pepaya, Tropicana Slim Stevia Sweetener, Belimbing, Jus Jeruk Nipis. Lunch: Pepaya, Opor Ayam, Sawi Dimasak (dari Segar), Gula Merah, Wortel Dimasak, Ikan Tongkol, Tahu Kukus. Dinner: Gula Merah, Kacang Sangrai Kering (tanpa Garam), Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Tongkol, Tahu Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Belimbing, Pepaya. more...
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Losing 0.9 kg a Week
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ledy lumeno's Weight History
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