Weigh In record (no journal entry) for 17 July 2018
|
60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 55.02g | Prot: 82.28g | Carbs: 155.65g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Nectarines, Saint Nectaire, U Blanc de Dinde, U Mousse au Chocolat Noir, U Beurre Extra Fin Demi Sel, Haricots Verts. Dinner: Carré de Chocolat, Cerises Douces, Hénaff Terrine de Lapin au Serpolet, Tomates, Melon, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Nectarines. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|