Weigh In record (no journal entry) for 17 July 2018
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91.8 kg
Lost so far: 13.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.86g | Prot: 104.97g | Carbs: 141.59g.
Breakfast: Zumo de Limón, Tomate Verde, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Mejillones al Vapor o Escalfados, Mejillones al Vapor o Escalfados. Dinner: Nectarinas, Hacendado Salmon Ahumado, Huevo Tibio, Hacendado Pan Integral de Centeno. Snacks/Other: Almendras, Aquarius Aquarius, Café Espresso, Nectarinas. more...
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3104 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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