Weigh In record (no journal entry) for 17 July 2018
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69.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 64.88g | Prot: 66.38g | Carbs: 121.77g.
Breakfast: Nectarines, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder, Groene Thee, Leidingwater, Koffie. Lunch: Marlene Woudhoning, AH Magere Kwark, AH Rode Uien, AH Zongedroogde Tomaten in Olie met Kruiden, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Unox Mosterdsoep, AH Boerensalade. Snacks/Other: AH Watermeloen, AH Olijven met Basilicum, Delicata Crisped Rice Witte Chocolade. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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