adnafisah's Journal, 17 Jul 18

sedih akutuu
76 kg Lost so far: 3 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
1273 kcal Fat: 53.04g | Prot: 67.91g | Carbs: 147.23g.   Lunch: Rempeyek, Tempe Goreng, Rolade, Nasi Pecel. Dinner: Kikil, Botok, Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Jus Wortel, Edamame, You C1000 Vitamin Orange. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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adnafisah's Weight History


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