TANSIUYIN's Journal, 17 Jul 18

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sayur kale

71 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

937 kcal

Fat: 13.70g | Prot: 67.41g | Carbs: 139.77g. Breakfast: Pisang, Whey Protein Bubuk Protein. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Babi, Nasi Merah. Dinner: Bakso Daging Babi, Manggis, Putih Telur Matang. Snacks/Other: Jus Strawberry, Manggis. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 98 kg a Week

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TANSIUYIN's Journal, 17 Jul 18

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TANSIUYIN's Weight History