Weigh In record (no journal entry) for 17 July 2018
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 31.69g | Prot: 80.03g | Carbs: 125.40g.
Breakfast: Voi, Vataja Palvikinkku, Tuorekurkku (Kuorineen), Valio Arki Juusto, Vaasan Koulunäkki. Lunch: Nakkikeitto. Dinner: Maksapihvi, Apetit Sadonkorjuu Kasvikset, Tuorekurkku (Kuorineen), Porkkanaraaste. Snacks/Other: Omenat, Njie Propud Chocolate. more...
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Losing 7.7 kg a Week
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mane1976's Weight History
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