Weigh In record (no journal entry) for 06 August 2012
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.53g | Prot: 48.39g | Carbs: 138.34g.
Breakfast: Big Chamito. Lunch: Catchup, Pão Sírio Integral, Hamburguer Vegetal. Dinner: Pão Sírio Integral, Queijo Parmesão (Duro), Molho de Tomate, Queijo Cottage, Catchup. Snacks/Other: Requeijão Light, Maçãs Fuji, Maxi Goiabinha, Activia Light Morango. more...
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1693 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tamiresrd's Weight History
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