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kebablasan.,akibat selingkuh sama ayam goreng,sambel pedas manis,sama tempe goreng. Insha Allah bsok Insyaf.
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 62.05g | Prot: 78.28g | Carbs: 295.25g.
Breakfast: Bika Ambon. Lunch: Tempe Mendoan, Ikan Kembung, Nasi Putih, Sayuran Rebus (tanpa Daging), Sambal Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Bika Ambon. more...
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Gaining 1.8 kg a Week
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