Weigh In record (no journal entry) for 17 July 2018
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.09g | Prot: 50.23g | Carbs: 121.23g.
Breakfast: Lanita Йогурт Земляника 3.5%, Лимон, Пискаревский Творог Зернёный со Сливками 6%, Окей Изюм Светлый, Окей Хлеб Бородинский, Савушкин Продукт Сыр Голландский Брусковый. Lunch: Окей Хлеб Бородинский, Токио Сити Холодный Борщ. Dinner: Творог 5%, Lanita Йогурт Земляника 3.5%, Большая Кружка Кефир Легкий 1%. Snacks/Other: Красная Смородина, Крыжовник, Малина, Черная Смородина, Клубника, Белый Город Молоко 2.5%. more...
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2404 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 3 hours, Yard Work (gardening) - 2 hours and 40 minutes, Reading - 2 hours, Standing - 30 minutes. more...
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Gaining 1.4 kg a Week
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ulitoshca's Weight History
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