Weigh In record (no journal entry) for 17 July 2018
|
65.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 35.79g | Prot: 78.63g | Carbs: 80.04g.
Breakfast: Kahvi, Kotimaista Rasvaton Maito. Lunch: Herkkusieni, Rainbow Paahdettu Sipulirouhe, Soyappetit Tumma Soijarouhe, Valio Mifu Suikale Paprika-Chili, Kaali. Dinner: Herkkusieni, Rainbow Juokseva Rypsiöljyvalmiste, Soyappetit Tumma Soijarouhe, Kaali, Valio Mifu Suikale Paprika-Chili. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Rainbow Paahdettu Sipulirouhe, Järvikylä Jääsalaatti, Kurkku, Kiinankaali, Retiisi, Paprika (Keltainen), Lätta Mini 28%. more...
|
|
2550 kcal
|
Exercise:
Working - 14 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours and 38 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twisted24.7's Weight History
|