Weigh In record (no journal entry) for 17 July 2018
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85.8 kg
Lost so far: 14 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 21.29g | Prot: 46.72g | Carbs: 35.36g.
Breakfast: Banan, Yoggi Mini Blåbär. Lunch: Kebabsallad. Dinner: Yoggi Mini Blåbär. Snacks/Other: Nocco Melon Crush. more...
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Losing 9.8 kg a Week
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