gegeoslima's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

565 kcal

Fat: 35.35g | Prot: 54.94g | Carbs: 4.51g. Breakfast: Queijo Branco, Ovo Mexido. Lunch: Músculo Bovino. more...

3280 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week


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gegeoslima's Weight History