Weigh In record (no journal entry) for 17 July 2018
|
82.4 kg
Lost so far: 16.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 82.31g | Prot: 39.47g | Carbs: 110.74g.
Breakfast: Abacate, Ceifeiro Semente de Chia, Verde Campo Mussarela Lacfree, Jussara Leite Desnatado. Lunch: Cenouras, Verde Campo Requeijão Lacfree, Azeite de Oliva Extra-Virgem. Dinner: Aviação Manteiga com Sal, Pão Francês sem Miolo. Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|