Weigh In record (no journal entry) for 17 July 2018
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96.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 15.74g | Prot: 62.90g | Carbs: 206.52g.
Breakfast: ICA Special Flingor, Arla Mild Yoghurt Vanilj, Arla Herrgårds Ost. Lunch: Persikor, Njie ProPud Proteinmilkshake. Dinner: Vitlökssås, Rydbergs Bearnaise Chili , Vitt Ris (Långkornigt, Kokt), Vitt Ris, Kycklingfilé. Snacks/Other: Bigarråer, Vattenmelon, Persikor. more...
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Losing 11.2 kg a Week
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Chiiiraz's Weight History
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