Weigh In record (no journal entry) for 17 July 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.96g | Prot: 13.47g | Carbs: 163.47g.
Breakfast: Teh Herbal, Sunpride Banana. Lunch: Es Teler, Bakmi GM Mie Ayam. Dinner: Air (Botol), Apel Fuji. Snacks/Other: Getuk, Yakult Yakult. more...
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1936 kcal
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Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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Gaining 14 kg a Week
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