Weigh In record (no journal entry) for 17 July 2018
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 44.08g | Prot: 122.52g | Carbs: 151.23g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Broccoli, Turnip Greens, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Carrots, Trader Joe's Coconut Macaroons, Cooked Mushrooms (Fat Added in Cooking), Broccoli , Chicken Breast, Cooked Green String Beans (from Canned), Sweet and Sour Soup. more...
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steady weight
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