Weigh In record (no journal entry) for 16 July 2018
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 72.47g | Prot: 79.09g | Carbs: 83.62g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Boar's Head Sweet Slice Smoked Ham, Boar's Head Genoa Salami, Celery , Cucumber (with Peel) , Gouda Cheese . Dinner: Marie's Balsamic Vinaigrette, Kirkland Signature Fully Cooked Bacon, Lettuce Salad with Assorted Vegetables, Publix Extra Sharp Cheddar Cheese, Publix Fried Chicken Tenders, Boiled Egg. Snacks/Other: Sweet Cherries , Emerald Cashews & Almonds with Dried Cranberries. more...
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2831 kcal
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Exercise:
Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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