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A new week....without travel. I can dedicate to exercise and better eating.
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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378 kcal
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Fat: 3.01g | Prot: 37.13g | Carbs: 53.56g.
Breakfast: light and fit, cottage cheese, jam, Light style bread extra fiber. more...
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Losing 0.7 kg a Week
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