Ana Calala's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

89 kg Lost so far: 20 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

798 kcal

Fat: 56.50g | Prot: 50.71g | Carbs: 21.89g. Breakfast: Café. Lunch: Almeirão, Carne de Vaca Moída, Pimentão Verde, Ovo Cozido, Tomates. Dinner: Couve Refogada. Snacks/Other: Queijo Minas, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo. more...

2542 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Ana Calala's Weight History

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Ana Calala's Journal, 17 Jul 18

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Ana Calala's Weight History