Weigh In record (no journal entry) for 17 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.06g | Prot: 87.50g | Carbs: 173.34g.
Breakfast: Erdnüsse, Pinienkerne, REWE Kaki, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Quark, Ei, Süßkartoffel. Dinner: Aldi Pinienkerne, REWE Kaki, Wiesenhof Hähnchen Herzen, Mais, Erbsen. more...
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Losing 9.3 kg a Week
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