Weigh In record (no journal entry) for 17 July 2018
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122.5 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.12g | Prot: 113.31g | Carbs: 156.40g.
Breakfast: Coffee, Land O'Lakes Light Butter, Nature's Own Honey Wheat Sliced Bread, Egg, Sunsweet Blueberries. Lunch: Sprite Sprite Zero (Can), Baked Sweetpotato (Peel Eaten), Cooked Green String Beans (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Baked or Broiled Shrimp, Asparagus , Nestle Pure Life Purified Water (Bottle), Nature's Own Light Wheat Bread. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Honeycrisp Apples, Nestle Pure Life Purified Water (Bottle), Great Value Maraschino Cherries. more...
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Gaining 0.5 kg a Week
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 Comments
Control your fitness. You can always control this aspect of your life. Just walking for 10 minutes is taking control. No matter how small of activity engaged in. It counts. Control Your Fitness
17 Jul 18 by member: manii1
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