Weigh In record (no journal entry) for 17 July 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.54g | Prot: 74.13g | Carbs: 185.73g.
Breakfast: 梨, 炒雞蛋（整個）, 火腿粒, Costco 優格, 葡萄, 瑞穗 咖啡牛奶. Lunch: 海綿蛋糕, 瑞士芝士, 蘆筍, 菠菜, 烤馬鈴薯, 烤牛肉, 7-11 沙拉, 牛肉湯麵. Dinner: 香蕉牛奶, 牛肉湯麵, 蔬菜春卷, 無籽葡萄. Snacks/Other: 黑咖啡, 冰咖啡（加奶，糖）. more...
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1442 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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catherineso's Weight History
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