may1009's Journal, 17 Jul 18

Day6
體脂：32.3
昨晚吃太鹹，要改進

早餐：豬排起司蛋番茄吐司/無糖拿鐵（鮮奶250ml)
午餐：嫩煎雞胸紫米便當
下午茶：火龍果1/2顆
晚餐：豬肉蛋炒飯1/2份/生菜+炒A菜

60.2 kg Lost so far: 1 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1598 kcal

Fat: 58.35g | Prot: 68.32g | Carbs: 198.01g.   Breakfast: 生菜, 安佳 起司片, 煎雞蛋, 煙肉（腌製）, 吐司, 拿鐵咖啡. Lunch: 嫩煎雞胸肉便當. Dinner: 胡麻醬蘿蔓沙拉, A菜, 豬肉炒飯. Snacks/Other: 火龍果. more...

1532 kcal

Exercise: 散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...