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Wenda aditya
Journal
17 Jul 18
Wenda aditya's Journal, 17 Jul 18
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go go 48.5
61 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1740 kcal
Fat: 66.37g | Prot: 49.29g | Carbs: 239.19g.
Breakfast:
Ubi Jalar (Manis), Pisang.
Lunch:
Pepaya, Pentol, Mie Sedaap Mie Goreng.
more...
1883 kcal
Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Wenda aditya's Weight History
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