Weigh In record (no journal entry) for 17 July 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 62.92g | Prot: 99.02g | Carbs: 106.49g.
Breakfast: Tapioca, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Piracanjuba Creme de Leite, Power One Pasta de Amendoim Integral, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Dinner: Activia Iogurte Ameixa , Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Biscoito de Queijo, Midway Whey Protein, Power One Pasta de Amendoim Integral. more...
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Losing 2.8 kg a Week
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