Weigh In record (no journal entry) for 17 July 2018
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 111.47g | Prot: 177.86g | Carbs: 346.71g.
Breakfast: Farmacias Similares Simi Zero-Carb Protein, Aladino Crema de Cacahuate, Hojuelas de Avena, Leche de Coco, Claras de Huevo, All-Bran Flakes Natural, Almendras, Papa Cocida, Frijoles Negros Refritos, Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz, Cebollas, Plátano, Manzana, Claras de Huevo, Jitomate, Mermelada de Fresa, Crema de Cacahuate, Pan Integral (60g), Bolillo, Frijoles Negros Refritos, Cebollas. Snacks/Other: Member's Mark Cacahuates Mezcla Salada. more...
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2503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Armando Martínez's Weight History
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