Weigh In record (no journal entry) for 17 July 2018
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 96.91g | Prot: 213.22g | Carbs: 154.21g.
Breakfast: Coffee with Milk, Egg, Jungle Instant Oats , Apples , Bananas . Lunch: Spur Steak Ranches BBQ Sauce, Carb Clever Almond & Cocoa Nib Granola, Nature's Garden Mixed Vegetables, Chicken Meat and Skin (Roasted, Cooked) , Naartjie. Dinner: Steak (Lean Only Eaten), Serena Wholewheat Couscous . Snacks/Other: Mayonnaise , Tuna in Water (Canned). more...
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2468 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rynodragons's Weight History
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