Weigh In record (no journal entry) for 17 July 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4621 kcal
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Fat: 124.38g | Prot: 327.22g | Carbs: 548.95g.
Breakfast: VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Seasons Choice Green Beans, Great Range Bison, Botan Calrose Rice. Snacks/Other: Kirkwood Boneless Skinless Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Botan Calrose Rice, Kirkland Signature Almonds, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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