francieler17's Journal, 17 Jul 18

francieler17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2018

55.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

952 kcal

Fat: 22.24g | Prot: 44.23g | Carbs: 146.76g. Breakfast: Café com Açúcar, Pão de Trigo Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Vilma Macarrão Integral Espaguete 8. Dinner: Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Maçãs Gala, Icekiss Bala Azedinha Morango, Banana Prata. more...

1685 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

francieler17's Weight History

View Complete History